When you say you go to the gym religiously, what do you mean?
Probably about twice a year, around the holidays, right?! Why?!
It’s likely because:
a) no motivation
b) no time
Call Tsquared Personal Training (604-250-9784) they’ve got you covered on both counts!
Need a kick in the pants?
Of course! Everyone does, even professional athletes! But here’s the thing: you don’t need to clear your schedule. Short bursts of intense exercise are all it takes!
Tsquared Personal Training, led by professional certified personal trainer Troy Tyrell, now provides programs built around the Gravity Training System (GTS) a high-intensity, low-impact full-body workout that forces you to engage your core muscles.
Significantly, these routines aren’t time-intensive and results can be felt almost immediately!
Check it out at Tsquared Personal Training.
The Studio & Approach
Located in downtown Vancouver, Tsquared Personal Training offers safe, guided workouts that build whole-body strength while toning your arms and abs. These programs, tailored to your unique needs will also improve your balance and body control.
Equipment includes the Total Gym Gravity Training Machine, free weights, plyometric exercises, and Bosu balls everything you need to push yourself safely.
The HIIT Advantage
Studies show a key barrier to working out is lack of time. HIIT (High-Intensity Interval Training) fixes that by delivering maximum health benefits in minimum time.
One study compared calories burned in 60 minutes of HIIT, weight training, running, and biking HIIT burned 35-40% more calories!
Plus, HIIT elevates your metabolism for hours after your workout, turning your body into a calorie-burning machine.
Tsquared’s Small Group & Personal Training
Tsquared Personal Training offers small group classes (max 5 people) for individualized attention and faster results. The GTS exercises tone and strengthen multiple muscle groups simultaneously, for more efficient workouts.
Small classes also build a true fitness community, with accountability buddies pushing you to crush your goals.
Prefer one-on-one?
Troy Tyrell customizes each workout to your needs from form checks to targeted programs with undivided attention on your body’s strengths, weaknesses, and mental game.
Troy’s power-lifting roots training with WABDL National powerlifting record holder Jody Cranston means he knows how to build muscle mass and strength fast.
He’s also worked with INFOFIT Fitness Educators and EnerChanges (a medically supervised exercise clinic) to learn physio corrective techniques and postural analysis. So if you’ve got injuries or imbalances, he’s got your back (literally!) providing corrective rehab and teaching you how to move safely and confidently.
Client Testimonial
“I started going to this class a couple of months ago, and it’s made the biggest difference in my body out of all the different types of classes I’ve been to. I’d highly suggest this class. It’s a staple in my fitness regime.”
Ready to Get Fitter, Healthier, & Happier?
If you want to get fit fast and have fun doing it, you couldn’t be in better hands.
Truth be told, there’s a lot of grunting, cursing, and groaning involved. But the result? A healthier, fitter, and happier you!
Head over to Tsquared Personal Training and give yourself a chance.
You even get one class for free so really, no excuses!
