Group Training in Vancouver for Adults Over 40
Get stronger, stay mobile, and feel energized in small-group workouts designed for your body led by a trainer who understands how to keep you safe and progressing.
Why TSquared’s Group Training Isn’t Like the Others
Most group fitness classes aren’t built for people over 40. They’re loud, fast, crowded, and often leave you more sore than successful.
At TSquared, we offer an entirely different kind of group training experience.
Our sessions are limited to just 5 participants, giving you the attention and coaching you need while still enjoying the energy and motivation of training with others. Each workout is guided by Troy, your dedicated personal trainer, and adapted to your specific needs.
Whether you’re managing joint stiffness, recovering from an injury, or simply want to move better and feel stronger, our classes are tailored to meet you where you're at—and help you move forward, safely.
What Makes These Small-Group Sessions So Effective?
Every group class combines gravity-based strength training, mobility work, and postural correction. You won’t be guessing what to do next or wondering if you’re doing it right.
Instead, you’ll be supported by a coach who corrects your form in real-time and understands how to adjust movements around your body, your goals, and any limitations you may have.
This isn’t high-intensity punishment, it’s science-backed training that gets results for real people.
Who Joins TSquared’s Group Training?
Our members are people just like you: adults in their 40s, 50s, and 60s who want a smarter way to stay fit.
Some are returning to exercise after years away. Others are recovering from pain or injury. Most are done with the crowded gym scene and ready for a better way.
The one thing they all have in common? They want to feel good in their body again, and they want support along the way.
What a Small Group Class Looks Like
You walk into our clean, private studio in downtown Vancouver. There are no crowds, just a small group of friendly faces and your trainer, ready with a customized plan.
You begin with a brief warmup, easing into movement. From there, you’ll move through a carefully structured sequence of exercises using gravity resistance equipment and bodyweight movements. Each one targets strength, stability, and mobility.
Throughout the session, Troy gives personal guidance - correcting your form, adjusting intensity, and ensuring every rep serves you. The pace is steady, controlled, and built to energize, not exhaust.
You leave the session standing taller, feeling stronger, and knowing you did something good for your body.
Customer Success Stories
Personal Training Reviews from Google | 72 Reviews 4.9 Avg Rating
Today marks the day of my 1 year anniversary with T-Squared Personal Training. Troy is a fantastic and caring trainer. He put together a kick-ass program that works around my scoliosis.
The results of training twice a week for the past year is that I've lost approx. 8 pounds and 7% of my body fat. My muscles are also more toned and my posture has improved tremendously.I would highly recommend Troy and T-Squared Personal Training if you wish to become stronger and more fit!
I admire Troy's expertise and experience as a personal trainer in Vancouver. I have been attending T Squared for 5 months and Troy is dedicated through the whole time. Definitely he provides the best fitness class in vancouver.
I recommend Troy as a fitness trainer for a full body workout. I’m getting much stronger in general and also appreciate working on balance exercises that help me stay active outdoors and help prevent falls. Troy has me work hard and I’m now doing exercises I didn’t think I’d be able to. Thanks Troy.
Meet Your Group Training Coach
Troy has over 20 years of experience coaching adults over 40 in functional strength, posture correction, and injury prevention. He’s the owner of TSquared and the person who leads every group class.
You won’t get a random instructor or a fill-in coach. You’ll get consistent, expert guidance from someone who understands how to modify workouts to fit your body and optimize results.
Frequently Asked Questions
How many people are in each group training session?
Each session is capped at just 5 participants. This allows for individualized coaching, real-time feedback, and a supportive group dynamic without feeling lost in the crowd.
Is group training suitable for beginners or people over 40?
Yes. Our group training is designed specifically for adults over 40 - including beginners and those returning to exercise after a break or injury. We adapt every workout to your fitness level and mobility needs.
What kind of exercises do you do in group training?
We focus on low-impact strength training, core stability, posture, and mobility work using gravity resistance machines and bodyweight movements. No jumping, no burpees, and nothing that puts your joints at risk.
Can I join group training if I have old injuries or chronic pain?
Yes. That’s actually one of the reasons many people join. We adjust the exercises in real time based on your body’s needs. You’ll get the benefits of training while staying pain-free and protected.
What’s the difference between this and a bootcamp or CrossFit class?
TSquared’s group training is low-impact, customized, and age-aware. There’s no pressure to keep up, no shouting, and no high-risk movements. You’ll train smart, not hard—and you’ll feel better, not beat up.
How often should I attend group sessions?
Most clients attend 2–3 sessions per week for best results. The consistency helps build strength, improve mobility, and keep progress moving forward.
Your First Session is FREE!
Restore your energy and vitality with TSquared Training. Claim a free session with Troy and you'll see how you can grow more confident and become stronger. Troy will discuss your goals with you and show you a path to reach them with targeted, custom excercises.
Our 5 Session Guarantee!
If you don't see results after 5 sessions with me, I'll give you 2 more sessions absolutely FREE! That's a win-win for your body and your health. Here's how it works:
- Sign up for 5 affordable personal training or group fitness classes. Use within 3 weeks.
- On your first session, we record your fitness level to see how far you can go!
- We discuss ways to improve your sleep and eating habits. Before/After photos are optional.
Then after 5 sessions, we compare your abilities. If there’s no improvement in strength, alertness, or agility, you get 2 more sessions FREE!
That’s how committed T-Squared is to your health and fitness, and that’s how certain we are that you WILL get results! Why? Because all of our clients do!
