Injury Rehab Personal Training in Vancouver
Rebuild strength, restore mobility, and move confidently again with one-on-one coaching tailored to your recovery.
A Safer, Smarter Path to Recovery
Injury changes everything. Movements that used to feel easy now bring hesitation—or worse, pain. And the last thing you want is to make it worse by doing the wrong exercise at the wrong time.
At TSquared Training in downtown Vancouver, we specialize in helping adults over 40 return to movement after injury. Whether you’re recovering from a herniated disc, knee surgery, or chronic shoulder issues, we create a program that meets you where you are and guides you forward—safely and confidently.
You won’t be thrown into a class. You won’t be expected to “push through” pain. Every session is one-on-one, built around your history, and paced for your body.
Designed for Adults Over 40 - Not Gym Bros
Most rehab plans stop once physio ends. But strength, balance, and confidence don’t come back overnight. That’s where we come in.
We work with people who’ve been sidelined—sometimes for months or years—and are ready to rebuild. Some are post-surgery. Some are managing chronic pain. Others are just afraid of getting hurt again.
What they all have in common is the desire to move again—without the anxiety that comes with doing it alone.
What You Can Expect from Injury Rehab in Vancouver
Your first session begins with a full movement assessment. We’ll look at your posture, how your body compensates, and what areas need the most support.
From there, Troy builds a plan that focuses on restoring mobility, retraining movement patterns, and gradually rebuilding strength. There’s no rush, no guesswork, and no pressure to perform—just consistent progress at a pace your body can handle.
Sessions take place in a private training studio, free from distractions or comparison. It’s a space where you can focus on healing, not keeping up.
Am I Ready for Injury Rehab in Vancouver?
- If you’ve finished physio but still feel unsure...
- If pain is gone, but confidence hasn’t returned...
- If you’ve tried to start again, but stopped out of fear...
This is for you.
TSquared bridges the gap between rehab and real fitness. You don’t have to settle for being cautious forever. We’ll help you train around limitations, rebuild what was lost, and restore what’s possible.
Customer Success Stories
Personal Training Reviews from Google | 72 Reviews 4.9 Avg Rating
I have been training with Troy for just about a year now and the changes I have made in my body over that year are really astonishing to me. I was always very tall and skinny growing up and I never seemed to be able to pack on any muscle even though I tried several different workout routines throughout the years. I always found myself getting bored and seeing little to no results so inevitably I would give up.
This workout is great! I have scoliosis and the low impact workout is great for me. It's super challenging but Troy is able to modify the workouts to fit your needs/injuries. I had no core or arm muscle before going to this and I see a visible difference in just 2 months! (Also there's access to a pool and hot tub which is a bonus!)
The gravity training workout at T Squared has been amazing for me to get back into fitness since I was injured in a cycling accident. I can get a great calorie burn without aggravating my hip injury! Troy is helpful and the machine adjusts to your ability. There are so many exercises in a session, but you don't need to run around a gym or wait for a machine. The gravity machines are so versatile - it's far more efficient than traditional personal training. A bonus is using the pool and/or hot tub after class.
Meet Your Injury Rehab Coach in Vancouver
Troy has worked with hundreds of clients recovering from injuries ranging from car accidents and surgeries to chronic repetitive stress. With over 20 years of experience and certifications in corrective exercise and functional movement, he brings both technical skill and compassionate coaching.
His approach is careful but confident. He knows how to rebuild strength without setting you back, and how to make sure every movement is helping—not hurting.
Frequently Asked Questions
Do I need to be pain-free to start injury rehab training?
No. Many of our clients begin training while still experiencing discomfort or limited range of motion. We design every session to work around pain points and progressively restore function without aggravating your condition.
I’ve just finished physiotherapy. Can I work with you next?
Yes. We specialize in bridging the gap between rehab and full-strength training. Once you're cleared by your physio or doctor, we can continue the recovery process by rebuilding stability, strength, and movement confidence.
What kinds of injuries do you help with?
We work with clients recovering from back pain, herniated discs, knee and hip surgery, rotator cuff injuries, mobility issues, and general deconditioning. If you're unsure, book a free consultation and we’ll assess your readiness and needs.
Is this the same as physical therapy?
No. TSquared Training does not replace a licensed physiotherapist. However, we often work alongside physiotherapy by helping clients safely transition into strength training once formal rehab ends.
Can you train me if I’ve had surgery?
Yes, as long as you’ve been cleared by your healthcare provider. We’ve helped many clients post-surgery regain strength and mobility in a gradual, structured way that respects surgical recovery timelines.
How often should I train during injury rehab?
Most clients begin with 1–2 sessions per week. Frequency is based on your condition, capacity, and how your body responds. We'll always prioritize healing and recovery speed over intensity or volume.
Your First Session is FREE!
Restore your energy and vitality with TSquared Training. Claim a free session with Troy and you'll see how you can grow more confident and become stronger. Troy will discuss your goals with you and show you a path to reach them with targeted, custom excercises.
Our 5 Session Guarantee!
If you don't see results after 5 sessions with me, I'll give you 2 more sessions absolutely FREE! That's a win-win for your body and your health. Here's how it works:
- Sign up for 5 affordable personal training or group fitness classes. Use within 3 weeks.
- On your first session, we record your fitness level to see how far you can go!
- We discuss ways to improve your sleep and eating habits. Before/After photos are optional.
Then after 5 sessions, we compare your abilities. If there’s no improvement in strength, alertness, or agility, you get 2 more sessions FREE!
That’s how committed T-Squared is to your health and fitness, and that’s how certain we are that you WILL get results! Why? Because all of our clients do!
