Personal Trainer in Vancouver for Adults Over 40
Get stronger, move better, and feel confident in your body again with one-on-one personal training tailored to your stage of life.
Why Adults Over 40 Need Smarter Personal Training in Vancouver
You’re not lazy—you’ve just outgrown generic gym programs.
Most fitness options are designed for people in their 20s, not for those dealing with joint pain, past injuries, or slowing recovery times.
At TSquared Training in downtown Vancouver, we specialize in personal training for adults 40+. Whether you’re starting from scratch or getting back into shape, we design a safe and effective program that meets you where you’re at.
How Our Vancouver Personal Training Program Works
Full Assessment
We analyze posture, mobility, balance, and strength to identify problem areas and patterns.
Custom Plan Design
Your training program is built specifically for your body and goals - no generic workouts.
Private, 1-on-1 Training
Train in a clean, quiet studio without gym distractions. You’ll work directly with Troy, your dedicated trainer.
Weekly Check-ins
We track results and adjust your plan regularly to keep you improving without overtraining or injury.
What to Expect From One-on-One Personal Training Sessions
- A quiet studio. Just you and your trainer—no awkward gym crowds.
- Your workout begins with controlled warmups to activate key muscles.
- Each movement is adjusted in real-time for your body, with Troy guiding form and technique.
- Sessions end with assisted stretching and postural resets to reduce tension.
- You leave feeling stronger, taller, and pain-free - not exhausted or sore.
Strength Training for Adults Over 40
- Regain strength after years of inactivity
- Improve mobility and posture
- Manage chronic pain or joint stiffness
- Feel more confident in their body
- Avoid the risk of injury in group classes or bootcamps
Customer Success Stories
Personal Training Reviews from Google | 72 Reviews 4.9 Avg Rating
As someone in my sixties who had neglected my physical health for far too long, I was beginning to feel the effects of age creeping in, with a noticeable decline in my core strength and mobility. It was a discouraging and frustrating time for me, but all of that changed when I started working with Troy.
From the very first session, it was clear that Troy was not just someone who knew the science of fitness but also possessed a passion for helping people like me regain their vitality and strength.
Troy understood that I couldn't just jump into intense workouts and push myself like I did in my younger days. Instead, they designed a gradual and personalized plan that focused on rebuilding my core strength, improving my flexibility, and enhancing my overall mobility.I would wholeheartedly recommend Troy to anyone looking to embark on better health and fitness, regardless of their age.
Absolutely love Troy's Gravity classes! After an ankle injury I was looking for low impact classes and I'm really glad I found Troy. If you are looking for a super challenging workout that is easy on the joints and big on results then check out a gravity class. I would also recommend it for anyone that enjoy yoga, SUP or rock climbing as Troy's workout combines balance moves and strength training. My favourite part is that every exercise engages your core. It's great to have a trainer that encourages you to keep pushing your limits throughout the class. Keep up the good work Troy!
I really enjoy my training sessions with Troy! The gravity trainer is great because it's something different that you won't find at just any regular gym. I felt myself getting stronger after just a few classes and there were noticeable improvements as I went. The sessions are challenging but fun and definitely effective!!
Meet Your Vancouver Personal Trainer
With over 20 years of experience, Troy Tyrell is known for helping adults over 40 move better, feel stronger, and live pain-free.
His training method uses a Gravity Training System not found in typical gyms — safer on joints, tailored to aging bodies, and highly effective.
Troy’s calm, attentive style and deep knowledge of mobility, posture, and injury recovery have made him a trusted guide for hundreds of clients ready to take control of their health.
Answers to Common Questions
I’m not in shape at all
Perfect. Most clients start with low fitness levels—we meet you where you are.
I’ve had injuries in the past.
Our programs are built around pain points and limitations. We train to strengthen, not aggravate.
I don’t want to commit to a long-term contract
There are no contracts. Your first session is free—and you only continue if it feels right.
Your First Session is FREE!
Restore your energy and vitality with TSquared Training. Claim a free session with Troy and you'll see how you can grow more confident and become stronger. Troy will discuss your goals with you and show you a path to reach them with targeted, custom excercises.
Our 5 Session Guarantee!
If you don't see results after 5 sessions with me, I'll give you 2 more sessions absolutely FREE! That's a win-win for your body and your health. Here's how it works:
- Sign up for 5 affordable personal training or group fitness classes. Use within 3 weeks.
- On your first session, we record your fitness level to see how far you can go!
- We discuss ways to improve your sleep and eating habits. Before/After photos are optional.
Then after 5 sessions, we compare your abilities. If there’s no improvement in strength, alertness, or agility, you get 2 more sessions FREE!
That’s how committed T-Squared is to your health and fitness, and that’s how certain we are that you WILL get results! Why? Because all of our clients do!
